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Monday, March 18, 2013

Beetroot Paratha

Beetroot paratha is very easy to make. Eye appealing paratha, even those who don't eat or like beetroot, they will readily gulp this paratha. Thia is a very nutritive recipe. And you can make  it quickly for mornings breakfast or even for lunch/dinner time. Having it hot along butter or even thick curds is just toooo GOOD!!
Stuffing:
2 medium Beetroot (Peel the skin & grate finely)
1 tbsp kasturi methi
5 garlic flakes chopped finely
2 green Chilies (finely chopped)
1/2 tbsp Cumin powder
1 small tsp coriander powder
1 tbsp tomato sauce
1 tbsp soya sauce
Butter / ghee/ oil


Preparation of stuffing:
  • Take 3 tbsp oil in a vok, add the garlic & green chilli, fry till till raw smell goes.
  • Add the chopped onions, when it turns transparent add the soya sauce , followed by tomato sauce and saute well for a minute.
  • Now add the kasturi Methi, stirr well, followed by cumin powder and coriander powder. Saute for a minute or two.
  • Finally add the grated beetroot, fry well for 5 mins under meduim flame till the raw smell is gone, add salt to taste.
  • Switch off the burner and keep the stuffing aside.


Dough:
1 cup whole-wheat flour, 1/2 maida
1 cup water (Use more as needed)
Pinch of salt
(Its better it use 55% of water while making a dough, I like making then very soft and you need to kneed them well for best result and keep it aside to set for 10 - 15 mins)
Preparation of  Dough:
Mix both the flour, add salt, 1 tbsp of oil , mix all well.
Now add warm water and mix dough well using hands.
Add again a little of oil , it helps the parathas to become crispy.
Knead the dough for a few minutes on a lightly greased surface to make smooth and pliable dough.
Set the dough aside and cover it with a damp cloth. Let the dough rest for at least ten minutes.
Preparation of  Paratha :

  • Roll the dough by dividing it into small equal balls. Same way prepare the stuffing balls and keep aside.
  • Now take a dough ball gently press the edges so that the center is little thicker. [Check picture in my previous Paratha making]
  • Now keep the stuffing ball in center and fold the edges of the dough all over. 
  • Gentle roll the dough using rolling pin make 6 inch circle of paratha.
  • Heat the skillet on medium high. ( I used an iron skillet).
  • Note: An iron skillet works best. To check if the skillet is hot enough, sprinkle a couple of drops of water on it. If the water sizzles right away, the skillet is ready.
  • Grease the skillet with ghee and place the paratha over the skillet.
  • After a few seconds you will see the paratha change color and puff in different places. Dab ghee little while flipping the paratha's.
  • Flip again and press with the spatula making sure the paratha is golden-brown on both sides.
  • Now the paratha is ready, go for the next one in same way.
Beetroot Parata



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