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Sunday, February 26, 2012

Spicy Silver fish curry

Mustard oil is considered to be an oil that has low saturated fat as compared to other cooking oils. In this curry, mustard oil and mustard powder is added. This gives a unique flavor along the red chilli. See that you heat mustard oil almost to smoking before frying onions into them. You can have this along boiled rice, or chapati/Idli.

Bolanji Thiksey (konkani)


Ingredients
25 no silverfish
2tbsp Mustard Oil
2tbsp coconut oil
1 tbsp Turmeric Powder mixed in 1/4 water
Salt to taste

Makimg paste:
1 medium tbsp Mustard Powder
1 tsp. Coriander powder
15 Red Chili (roasted)
2 tbsp chopped Garlic
1 Tomato
Make a fine thick paste of the above ingredients.

 

Method:
  •     Clean and cut the fish.
  •     Apply salt to the fish and keep aside.
  •     Heat oil (Musturd oil + coconut oil mixed) in a pan and add pinch of ajwain, chopped onions, fry 3-4 minutes on medium high heat.
  •     Next add turmaric water and fry about 3-4 minutes.
  •     Add the red chilli paste and fry till oil separates.
  •     Add water to required consistency and bring the gravy to boil. Now add the fish and soak them all gently in gravy, jus cook it     for 2 min and then switch off the burner.
  •     Remove from heat and serve hot with rice.

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